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Just got this from an old email...




The reason why eat a BANANA....


After reading this, you'll NEVER look at a banana in the same way again!
Bananas Containing three natural sugars -  sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy  for a strenuous 90-minute workout.   No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit.  It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: 
According to a recent survey undertaken by MIND amongst p eople suffering from depression, many felt much better after eating a banana.   This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: 
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia :
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: 
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of bl ood pressure and stroke.

Brain Power: 
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.  Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: 
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: 
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: 
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:   
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: 
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.  Many people find it amazingly successful at reducing swelling and irritation.

Nerves: 
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? 
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.  The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: 
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.  It is the only raw fruit that can be eaten without distress in over-chronicler cases.  It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: 
Many other cultures se e bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): 
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: 
Bananas can also help people trying to give up smoking.  The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: 
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.  When we are st ressed, our metabolic rate rises, thereby reducing our potassium levels.  These can be rebalanced with the help of a high-potassium banana snack.

Strokes: 
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills.  When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.  It is also rich in potassium and is one of the best value foods around.  So maybe its time to change that well-known  phrase so that we say, "A banana a day keeps the doctor away!"


PASS IT ON TO YOUR FRIENDS
 
 
 
 

A banana a day keeps the bilbils away.....
marami na ang sumubok pwede pala pampayat ang saging....nalaman lng kasi dessert lng ang saging,napaka versatile pala(kagaya ko),nakafeature  morning Banana kung saan doon meyron success stories sa mga taong kumain ng saging every morning.....kaya pala nung nagfeature c idol ate jessica sa kapuso ng banana diet payat na sya...
fit talaga ang scheme sa banana diet sa nga pinoy dahil year all nasa palenke ang saging, masubukan ko nga....mahal ang fruits nung nag fruit diet ako,bumili pa ako ng apple na made in china(kinulang kasi ang budget) eh ka mahal mahal tig 15 kada isa eh kung saging malamang 1 kilo na yun.....pinoy talaga....ba di natin naisip yun.....salamat na din maliban sa barbecue,ginang-gang,swettened,dried at nilaga mayron na namang dahilan para kumain ng saging...

After long...long...long....set back naisip ko lately parang pabalik balik na lng ang nangyayari sa buhay ko simula nung minsan dinilete ko ung entry sa blog tsina ko.....
gumising 4:30 (pag hindi lasing) ,ligo (everyday sympre).......almusal 5:00 am.....office (5:15) download weather update..........check ng email..(kahit wala namang importanting tingnan) update sa sa pinakapaboritong website sa ......tooooot.com at pacman.com....idol ko kasi c aling dionesa na ngayun ay c donya na...etc.....
naisip ko ko tuloy pano na na yung karir kung maging writer kung wala na ang saging dito sa mindanao...
nak ng....talaga tong bill ni idol ko pa sanang c sen. zubiri....e nagpropose pa sa senado na e ban ang aerial spraying....pano na kaya tong lupang sinilangan kong banana land....
ano na kaya mukha nitong saging kung puro na lng sigatoka ang mga dahon nito.....
mamatay ang industriyang 4 na dekada na sumusuporta sa mga taong nabubuhay lng sa saging....na ni minsan di man lng diko na feel nagkaroon ng suporta mula sa governo..na di kagaya sa palay, mais,copra...etc...
kung di ba naman scientific at ligtas na paraan ang aerial spray, c banana man simulat simula pa ipinaganak na hangang sa makapag-asawa pa na anak din ng isang bananero....
sa lugar daw mismo ni senador nag umpisa ang ordinansa ang pag ban ng aerial spray sa saging....hanggang kumalat sa davao at naging ordinansa na ....at kalaunan sinabi ng court of appeals na unconstitutional....
ewan ko ba kung bakit usad parin ang issue nito..
simula ngayun babawiin ko na ang suporta ko k idol migs...sayang crush ko pa naman sya...